June 4, 2019
Control Room Cuisine: Healthful Eating on Every Shift
Brigid McVaugh, Concierge Nutrition
Evidence is accumulating on meal timing and its impact on health. This has implications for anyone who works rotating shifts, and persons with diabetes and weight management issues are especially vulnerable. Attendees at this interactive session are encouraged to bring their control room kitchen challenges. They will learn practical techniques for enjoying good food and good health.